President of Egypt!

President of Egypt!
8 June 2014

Mabrouk!

Mabrouk!

Monirah Al-Ghaiaty Passed Away, 23 Dec. 2011

Monirah Al-Ghaiaty Passed Away, 23 Dec. 2011
Mama on New Year's Day 2011....Goodbye my beloved mama...miss you

athan

BeyoncĂ© “Halo”

JULY-AUGUST EVENTS

JULY-AUGUST EVENTS

BARCELONA, Spain

BARCELONA, Spain

ROME, Italy

ROME, Italy

RAMADAN KAREEM!

RAMADAN KAREEM!

prayers

2 Funny Babies!

Nancy Agram

Giovanna e Angiolino

Cheers!

Cheers!

Funny Animation!

Tom and Jerry ("Kitty Foiled!")

Evolution of Dance

Human Robot

First Dance As A Couple - very funny

Same couple...a few years later

Same couple...a few years later

JOKES...(for the ladies!)

One day my housework-challenged husband decided to wash his Sweat- shirt. Seconds after he stepped into the laundry room, he shouted to me, "What setting do I use on the washing machine?"

"It depends," I replied. "What does it say on your shirt?" He yelled back, "University of Oklahoma."

And they say blondes are dumb...

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A couple is lying in bed. The man says, "I am going to make you the happiest woman in the world." The woman replies, "I'll miss you..."

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"It's just too hot to wear clothes today," Jack says as he stepped out of the shower, "honey, what do you think the neighbors would think if I mowed the lawn like this?"

"Probably that I married you for your money," she replied.

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Q: What do you call an intelligent, good looking, sensitive man? A: A rumor

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A man and his wife, now in their 60's, were celebrating their 40th wedding anniversary. On their special day a good fairy came to them and said that because they had been so good that each one of them could have one wish.

The wife wished for a trip around the world with her husband.

Whoosh! Immediately she had airline/cruise tickets in her hands.


The man wished for a female companion 30 years younger...

Whoosh...immediately he turned ninety!!!

(Gotta love that fairy!)


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Dear Lord,

I pray for Wisdom, to understand my man;

Love, to forgive him;

And Patience for his moods.

Because, Lord, if I pray for Strength, I'll beat him to death.

AMEN

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Q: Why do little boys whine?

A: They are practicing to be men.


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Q: What do you call a handcuffed man?


A: Trustworthy.

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Q: What does it mean when a man is in your bed gasping for breath and calling your name?

A: You did not hold the pillow down long enough.

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Q: Why do men whistle when they are sitting on the toilet?


A: It helps them remember which end they need to wipe.

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Q: How do you keep your husband from reading your e-mail?


A: Rename the mail folder "Instruction Manuals"

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Mad Wife Disease!

Mad Wife Disease A guy was sitting quietly reading his paper when his wife walked up behind him and whacked him on the head with a magazine. 'What was that for?' he asked. 'That was for the piece of paper in your pants pocket with the name Laura Lou written on it,' she replied. 'Two weeks ago when I went to the races, Laura Lou was the name of one of the horses I bet on,' he explained. 'Oh honey, I'm sorry,' she said. 'I should have known there was a good explanation.' Three days later he was watching a ball game on T.V. when she walked up and hit him in the head again, this time with the iron skillet, which knocked him out cold. When he came to, he asked, 'What the hell was that for?' She replied... 'Your horse called.'

JOKES...(for the men!)

JOKES...(for the men!)
Lunch!

ICU

ICU

Thinking about what I'm reading right now.......

Thinking about what I'm reading right now.......

Preparing my articles!

Preparing my articles!

Road Maps Coming Soon!

Road Maps Coming Soon!

Health Tips Too!

Health Tips Too!

READ ALL ABOUT IT!

READ ALL ABOUT IT!
Latest News & Articles

Thursday, November 15, 2007

Liver and Brain-Damaging Habits


Health Tips for the Brain and Liver


Compiled by Hoda Nassef


1) Some brain-damaging habits are:


1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer’s disease.

4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts Thinking is the best way to train our brain; lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely Intellectual conversations will promote the efficiency of the brain.

(2) The main causes of liver damage are:

1. Sleeping too late and waking up too late are main causes.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food colouring , and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adapt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."

Because:

Evening at 9 -11 p.m: is the time for eliminating unnecessary / toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a tense state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11 p.m - 1 a.m: is the detoxification process in the liver, and ideally should be done in a deep-sleep state.
Early morning 1 - 3 a.m: detoxification process in the gall, also ideally done in a deep-sleep state.
Early morning 3 - 5 a.m: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7 a.m : detoxification in the colon, you should empty your bowel.

Morning 7 - 9 a.m : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am, for those who are sick.
Breakfast before 7:30 a.m is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 a.m rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 a.m is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.


H.N.

Helwa Ya Baladi

Fedeehat Fatso!

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